Flax seeds, often called a superfood, are small, nutrient-packed seeds derived from the flax plant (Linum usitatissimum). Rich in omega-3 fatty acids, fiber, and lignans, they offer numerous health benefits, including supporting heart health, improving digestion, and promoting glowing skin and strong hair. With their mild, nutty flavor, flax seeds can be added to smoothies, baked goods, or salads for a nutritional boost. They are also a popular natural ingredient in DIY beauty treatments for their nourishing and anti-inflammatory properties.
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