sesame oil

Sesame oil is a versatile, nutrient-rich oil extracted from sesame seeds. Known for its mild, nutty flavor, it is commonly used in cooking, especially in Asian cuisine, and also offers various health benefits. Rich in antioxidants, vitamins E and K, and healthy fats, sesame oil is prized for its ability to support heart health, improve skin hydration, and reduce inflammation. It is also used in cosmetics and traditional medicine for its soothing and moisturizing properties. With its light texture and pleasant aroma, sesame oil is a popular choice in both culinary and skincare applications.